OUR FOCUS
WEIGHTLOSS
Getting started can be scary, especially as a beginner. That's why we start with the level of fitness you're at and we progress step by step. Improving CO2 Max so you can endure more, feel more energised and lose the body fat.
STRENGTH
Ever lifted weights before? If you have, there's likely more to learn, if you haven't, I will teach you from the basics until you are an expert and have full confidence of movement under weight, as we progress to build muscle and strength.
RECOVERY
Giving your nervous system and muscles a chance to recover is vital to any training programme that's why I will be working with on MET's, Muscle Energy Techniques, Assisted Stretching and programming effectively to allow the body to rest.
"Muscle growth and weight-loss are important goals on our journey to health & fitness, but Movement is paramount."
Testimonials, thanks guys.
John Chandrahas
"When I met Jordan I was just diagnosed with Type 2 Diabetes, the doctors also suggested I have heart surgery involving a Stent and I was told I should take Metformin tablets.
With Jordan, I was able to avoid both.
At the time I was unable to walk 100metres without serious back pain and now I can walk 15km. My core is strong, I am able to move freely and I am able to do things I have never done before."
Demi Welley
"I have been training with Jordan for 4 years now. He understands my medical issues and adapts workouts to suit me and my body. Recently being Pregnant he also completely adapted our training. He is able to advise me with movement as well as nutrition and I am confident my fitness journey would not have been the same without Jordan."